I believe in teaching my clients how to treat themselves with love and compassion. I encourage them to look within from a lens of acceptance and curiosity to help them on their journeys of healing and growth. I wholeheartedly believe we all do the best with what we have at the time and work from that mindset when exploring our past and the challenges we have faced that sometimes hold us back from moving forward.

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Therapy has helped me through many different stages of my own life. From working through my parents divorce as a child, to helping choose my path in my adolescence, to issues with body image, to adjusting to life as a new parent, to couples therapy, to navigating postpartum depression and anxiety. I am passionate about helping others and find it a true honor and privilege to be able to walk alongside my clients as they discover their own authentic selves.